Get rid of phone addiction: Here are the 5 best practical ways to get rid of phone addiction

Can you leave the house without the phone? I don't think so, but it is necessary to know that smartphones were developed to be an essential tool in our modern life in order to help us communicate with other people from all over the world, but for some of us the smartphone is more than just that and besides using it in phone calls and messages You may find yourself becoming dependent on it in your personal and professional life and there is not the slightest problem with that because there are many applications that make our lives easier for us, but the whole problem lies in unconsciously scrolling on social networking applications that steal most of our time.

Get rid of phone addiction: Here are the 5 best practical ways to get rid of phone addiction

Nobody can deny that there are great and useful videos and very useful content on YouTube, Instagram, Tik Tok and other social media, but at the same time we all agree that most of this content is useless and useless content, but despite that, we spend most of our time watching The lives of others to the point that we can get to the point of addiction.

If you find yourself unable to leave your phone aside for some time and every now and then trying to check everything new, this means that you suffer from a digital addiction to the phone, so in this article we will provide you with five practical solutions to get rid of phone addiction.

What is phone addiction from the ground up?

We all know what the word addiction means, it always describes some kind of impulsive behavior and excessive use of some things that may negatively affect the life of the person and the people close to him, for example drug use is considered addiction, gambling in nightclubs is an addiction but is the use considered Excessive phone use is an addiction, that is the question.

Global health institutions do not consider excessive phone use as an addiction, although there are many international studies and research that have proven evidence that excessive phone use and phone “addiction” may negatively affect the lives of many people and may cause family and family problems and severe differences between relationships Intimacy to the extent that it may reach social distancing as a result of total reliance on the phone in order to communicate with others.

So there is a difference of opinion about whether excessive phone use is considered an addiction, but despite that there is widespread agreement that it can cause problems for humans and therefore there are many professionals and specialists who have taken upon themselves the responsibility to deal with this problem and what is The correct behavior or behaviors that should be followed if a person feels that he is very attached to his smartphone and puts it on top of his priorities and cannot get rid of it for a while.

Signs indicating that you have become suffering from phone addiction

Some international studies have proven that phone addiction can cause many problems for humans. From the following:

• Not being able to resist using a smartphone all the time.
• Feeling anxious and tense after using the phone for a while.
• The use of the phone around the clock is unnecessary and unnecessarily.
• Feeling the urge to get rid of the phone due to excessive use.
• Several failed attempts to get rid of the phone for quite some time.
• Negative impact on a person's social and work life and psychological or health problems.

These aforementioned symptoms are what confirm that you have become suffering from phone addiction. In addition, international studies and research have mentioned the amount of risks that may accrue to humans as a result of excessive phone use, which are as follows:

• Putting the person's life at risk (such as using the phone while crossing the street or while driving a car).
• It makes you unable to make new friends or causes family problems with your partner.
• It makes you unable to perform your daily activities normally.
• It causes you to waste your time.

Top 5 practical ways to get rid of phone addiction

As we mentioned to you a while ago, so far there is no official definition or description of the excessive use of the phone, but despite that, if you feel that you have become unable to get rid of the phone or that the phone is causing problems in your personal or business life, you need to focus on these tips

1. Set specific time limits for phone usage

Smart phone system companies have already realized the problem of the difficulty some people have in getting rid of the phone and so they added some features built into the operating systems to set certain time limits on the phone in order to track usage and not use the phone outside of these the border. For example, if you own an iPhone, you can set specific time limits for using the phone with the help of the Screen Time feature, or known as “screen time.” If you own an Android phone, you can set certain time limits through the Digital Wellbeing feature.

You can also rely on third-party applications that help you set certain time limits for applications. For example, if you spend most of your time on the phone checking social media applications, you can create certain time limits for these applications with the help of third-party applications.

2. Leave your phone away from you at night

Many studies have shown that using your phone at night can affect sleep quality even if you are trying to rely on relaxation and meditation applications, so if you want to get rid of your smartphone addiction, you should leave it away from you in the evening Like leaving it in a different room than your bedroom.

3. Identify the motivating reasons that push you to use the phone every time

Some studies and scientific research have proven that most people who suffer from the problem of phone addiction are always the reason for their constant desire to check social networking sites and applications, so the first step in this process is that it is necessary to Acknowledge the causes of your smartphone addiction because this is the only way you will be able to correctly locate the problem and get rid of it.

4. Limit incoming

notifications The sound of incoming notifications is one of the most prominent motivators for using the phone, as soon as you hear the sound of receiving a new notification, you will definitely raise your phone to check for new notifications and your use of the phone may extend for a long period of time after that, so if you want to get rid of your phone addiction, try to activate Do Not Disturb mode at certain times of the day or so you can go ahead and disable app notifications except for apps you rely on for your business.

5. Rely on Cognitive Behavioral Therapy

This attempt is similar to attempt No. 2 because Cognitive Behavioral Therapy relies mainly on identifying the thoughts and reasons that motivate you to use your phone, and your ability to identify them can help you get rid of phone addiction.